Healthy Living refers to making positive lifestyle choices to enhance physical, mental, and emotional well-being. This includes a balanced diet, regular exercise, adequate sleep, effective stress management, and avoiding harmful habits like smoking and excessive drinking. It also involves maintaining positive social relationships and engaging in healthy recreational activities. The goal is to achieve and sustain optimal overall health.
Sparkling Water: A Soda Alternative That May Harm Your Tooth Enamel with Corrosive Acidity
Sparkling water has become one of the hottest food trends since avocado toast, and many …