Stress can take a toll on both our mental and physical health, but certain foods …
b12
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Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides …
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Contrary to the misbelief, malnutrition does not only result in weight loss but also weight …
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If we compare the human body to an engine, nutrients are the fuel this engine …
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Saturated fat content is a term that you are bound to come across at some …
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One in three U.S. adults takes multivitamins daily. But do they actually contribute to a …
- Vitality
The Secret to Healthy Aging: Study Identifies Foods That Lower Risk of Chronic Illnesses in Women
What women eat in midlife can influence their future health, a recent study suggests. Researchers …